Group Class Schedule

Limited space available. Please call us at your earliest convenience to ensure your spot in your preferred time.

MON
9:00AM

3:00PM

TUES
8:00AM*

9:00AM

2:00PM**

WEDS
9:00AM

5:00PM***

THURS
9:00AM

FRI
9:00AM

1:00PM*

SAT
9:00AM**

By appointment. Please sign up for each class in advance.

Class Descriptions

  • Standard Equipment
Our Standard Equipment class is for practitioners without restrictions. We use reformers, cadillacs, wunda chairs. Classes are limited to no more than four and by appointment.



  • *Stability Class
We developed stability class for people who have specific issues relating to stability. Those issues may include balance issues - i.e. vertigo, or falling, - and this class focuses on exercises and specific Pilates technique for improved stability.



  • **Knee Class
Knee class is a group equipment class designed especially for practitioners with knee issues including knee replacements, chronic knee pain, or for people who are either uncomfortable kneeling or have been instructed not to kneel by a physician or physical therapist.






  • ***Expert Class
Is for practitioners who have over 150 hours of experience on equipment. This class focuses on advanced Pilates exercises and patterns.



Some people have been given restriction or may have certain conditions that would preclude them from doing any equipment class and may need one-on-one private Pilates lessons.